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You’ve probably already heard that stress kills, but it’s possible that you thought this was just a bit of hyperbole, meant to describe the fact that being chronically stressed out feels really unpleasant, and might drive you to engage in more risky and unhealthy behaviours, as a whole.
In fact, however, when you are chronically stressed, it’s not just that you “feel bad.” The hormonal balance of your body is actually severely disrupted, with “stress hormones” – primarily cortisol – being chronically spiked, while other essential hormones are suppressed.
While cortisol serves a vital role in the body when it’s being produced in a balanced way, chronically elevated levels can lead to severe organ and even brain damage, among other things.
Stress really can kill you, as well as robbing your life of much of its joy and vitality.
So, here are just a few tips for reducing stress in your life.
Utilise tools and services that help to simplify chores that you need to carry out
We all have certain chores and obligations that we need to attend to on a regular basis, whether we feel like it or not. Some of those chores are quite mundane and everyday – such as washing the dishes. Others, are less common but more pressing – such as selling your home.
Whichever particular chores you’re dealing with, prevent them from getting the better of you and driving your stress levels up, by utilising tools and services that help to simplify them, and streamline the process of dealing with them.
This could mean visiting a web page that offers a quick home sale service, or it could mean finally accepting the damage to your wallet, and buying a washing machine or dishwasher.
Ultimately, the stress reduction of these sorts of tools and services is likely to be worthwhile.
Go easy on the caffeine and stimulants, and get the right vitamins and minerals
Stimulants such as caffeine and nicotine, not to mention substances like Adderall, naturally spike your adrenaline and cortisol levels, disrupt your body’s blood sugar regulation, and also deplete your body of essential minerals and nutrients such as magnesium.
These are just a few of the reasons why the stimulants put you on edge and fast-track you into a chronically stressed state.
Even if there’s nothing especially stressful happening in your life, you are bound to feel highly stressed if you are abusing stimulants on a regular basis.
Go easy on the caffeine and other stimulants, be sure to get enough vitamins and minerals such as magnesium, via supplements if required, and you’ll have a much calmer – and probably happier – existence.
Focus on acting properly today, rather than fixating on massive targets in the future
If you are constantly living for tomorrow, and trying to sacrifice every aspect of the present in order to achieve a goal you’ve set for the future, you are likely going to be existing in a chronically stressed state, not least of all because you constantly feel as though you are falling short, and have to race to try and achieve your targets.
Instead of allowing yourself to be goal–driven in this particular sense, focus instead on acting properly today, and on employing positive and productive systems that allow you to increase your odds of experiencing positive outcomes, and making iterative improvements to your life, bit by bit.
Among other things, this will allow you to appreciate the present moment more, and to end each day feeling satisfied, as long as you have acted out the right habits.
This is a collaborative post*