How To Create Healthier Meals In Less Time

With our stressful lives, it’s hard to find the time to create healthy meals. Often a takeaway or ready meal is the quickest option when you are tired. Healthy meals don’t just happen. It takes time to plan them, make the list and buy all the ingredients. If you don’t know how to create these meals, it’s so easy to just give up and eat unhealthy food. Meals Planned For…

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Healthy Porridge Recipe

Porridge is a great healthy option for breakfast. It contains a bunch of vitamins and minerals including B vitamins and iron. Make it even better for you by adding all the goodness of Tigernut flour and Goji Berries with my healthy porridge recipe. Ingredients: 2tbsp on organic porridge oats 1 tbsp of Tigernut Flour 50 – 100 ml of tap water (filtered preferable) ½ tsp of Stevia Powder (optional, natural…

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Make Your Own Organic Butter

Make Your Own Organic Butter Makes about 500gm butter and 1/2 litre buttermilk You will need: 1.2 litres (2 pints) room temperature, unpasteurised or pasteurised organic double cream (the better the cream – the better the butter) Teaspoon Pink Himalayan salt (optional) – unsalted butter will go off in 2-3 days, salted will last 2-3 weeks.   Instructions Pour the double cream into a cold, sterile mixing bowl. If you’re…

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Chocolate Energy Balls Recipe

Chocolate Energy Balls Recipe A super simple and quick recipe to make chocolate energy balls, great for a quick snack and a burst of energy. This recipe makes approximately 20 Servings Preparation time: 15 minutes Ingredients 1/4 cup sesame seeds 1 cup mixed raw nuts ¼ teaspoon Chia Seeds (incredible for longer lasting energy) 1/2 cup chopped pitted dates 1/2 cup chopped dried apricots 1/2 cup raisins 2 tablespoons Organic…

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