Health And Fitness

Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.

What Are The First Signs Of Menopause?

What are the first signs of menopause?

The First Signs Of Menopause And What Can Help The first signs of menopause can differ from woman to woman. You may experience a variety of symptoms leading up to the menopause, this is known as the perimenopause. The perimenopause period usually starts in a woman’s 40s, but it can start earlier. This is a […]

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How To Use Essential Oils

Essential oils are organic compounds derived from plant sources such as roots, bark, flowers and seeds. They are complex chemical compounds and not technically oils at all! They are extracted using a variety of methods to capture the scented particles, leaving many of the other chemical constituents of the plant behind. Aromatherapy is a complementary […]

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Shapeshifter Yoga Review

Shapeshifter Yoga Review

Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga programs to try. I’ve recently started to practice Shapeshifter Yoga by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour […]

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