Health And Fitness

Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.

Is Your Diet Full Of Heavy Metals?

Is Your Diet Full Of Heavy Metals_

No, we’re not talking about the music genre. Heavy metals are elements such as iron, lead and nickel. Heavy metals are all around us – including in the food that we eat. Some of these heavy metals can be extremely toxic when eaten in large doses (such as arsenic and lead), leading to problems such […]

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Menopause Weight Gain – What You Can Do About It

Menopause Weight Gain - What You Can Do About It

Your jeans are tighter, and nothing fits like it used to. Menopausal weight gain around the middle is one of the worst things for women of a certain age. Menopausal weight gain can have consequences more serious than outgrowing your favourite pair of jeans. Find out how middle-age spread affects your body and what you […]

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Using Mala Prayer Beads for Healing and Wellness

Using Mala Prayer Beads for Healing and Wellness

Meditation is an intricate part of any spiritual culture. Regular meditation practice has many benefits yet it can be challenging to maintain your focus and stick with it. The Hindu and Tibetan Buddhist cultures created one of the world’s most popular meditation tools: mala beads. These prayer beads can help you increase your concentration and […]

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Rose Essential Oil Benefits

Rose Essential Oil & Rose Petals

Rose essential oil is distilled from rose petals, the oil has a beautiful scent and is known for its many therapeutic uses. Rose essential oil has lots of uses that can help both physical and mental health with aromatherapy and topical applications. Here are some of the best rose essential oil benefits. To Help Depression […]

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What are the Symptoms of Burnout?

What are the Symptoms of Burnout?

Burnouts are becoming an increasingly common occurrence in modern society. Both employers and employees would be wise to fear burnouts, as they do not only lead to decreased productivity but also to serious conditions such as diabetes and heart disease. Below are 10 signs you may be suffering from burnout: You Are Constantly Tired Even […]

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