Health And Fitness

Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.

Rose Essential Oil & Rose Petals

Rose Essential Oil Benefits

Rose essential oil is distilled from rose petals, the oil has a beautiful scent and is known for its many therapeutic uses. Rose essential oil has lots of uses that can help both physical and mental health with aromatherapy and topical applications. Here are some of the best rose essential oil benefits. To Help Depression […] Read more…

What are the Symptoms of Burnout?

What are the Symptoms of Burnout?

Burnouts are becoming an increasingly common occurrence in modern society. Both employers and employees would be wise to fear burnouts, as they do not only lead to decreased productivity but also to serious conditions such as diabetes and heart disease. Below are 10 signs you may be suffering from burnout: You Are Constantly Tired Even […] Read more…

Myths Surrounding The Menopause

Myths Surrounding The Menopause

There are lots of myths and facts surrounding the *menopause and when you’re searching for answers to your questions, the information out there can be somewhat overwhelming. Here are some myths that you will likely hear and read about, but they’re not all that they seem… You, Will, Get Depressed Before assuming that menopause leads […] Read more…

Tips To Improve Your Sleep Quality

Tips To Improve Your Sleep Quality

If you’ve found yourself repeatedly staying late at night and waking up very early in the morning, tiredness is a normal feeling and you’re surely going to experience it sooner or later. Sleep is essential to maintain your good health and the energy needed to keep going on with your life. According to researchers, getting […] Read more…

Which essential oils are good for headaches

Which Essential Oils Are Good For Headaches?

Not everybody is a fan of taking pills for a headache. Some of us would prefer to use a more natural method of relieving a headache, so which essential oils are good for headaches? Headaches are caused by various things, lack of sleep stress, low blood sugar, dehydration. The good news is there are multiple […] Read more…

Habits for the Mind and Body to Add to Your Daily Routine

Habits for the Mind and Body to Add to Your Daily Routine

After waking up, you probably start planning things you need to accomplish for the day. Often, you automatically go to the bathroom to brush your teeth, prepare breakfast, take a shower, and go to work. When you go home, you tend to perform activities, such as making your dinner, watching your favourite television series, browsing […] Read more…

How Are Essential Oils Extracted From Plants?

How Are Essential Oils Extracted From Plants?

Essential oils are extracted in several different ways. Below are the most common methods of essential oil extraction. Steam distillation The most common method of extracting essential oils from the plant is steam distillation. Fresh or dried plant material is put into a still and a pressurised steam is generated and circulated through the plant […] Read more…

Yoga for stiff neck and shoulders

Yoga Poses For Stiff Neck and Shoulders

Working on a computer all day, sitting at a desk for long hours can cause a stiff neck and shoulders just as can sleeping in awkward positions at night. Stress and anxiety can also cause a stiff neck and shoulders. Here are some yoga poses for stiff neck and shoulders to help ease the stiffness […] Read more…

Ylang Ylang Essential Oil Benefits

Ylang Ylang Essential Oil Benefits

Ylang Ylang is a beautiful and calming essential oil to add to your collection. It is originally derived from the flowers of the Ylang Ylang tree in Asian rainforests. Ylang Ylang essential oil benefits are many, which include countless mental benefits, it’s jam-packed with positivity. The flower is aesthetically interesting as the petals droop from […] Read more…

Tips on Storing Essential Oils

Tips on Storing Essential Oils

Properly storing essential oils will prolong their shelf life. The conditions that your essential oils are stored in can have an impact on their quality. Here are a few tips on storing your essential oils. How long can you store essential oils? Some references on essential oils advise that one should throw away oils every […] Read more…

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