Health And Fitness
Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.
Shapeshifter Yoga Review
I’ve been practising yoga for years and am always on the lookout for new yoga programs to try. I’ve recently started to practice Shapeshifter Yoga by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour per week without having to do crunches, cardio or having to set foot in a gym. Kris Fondran also offers a 60-day money back guarantee if you are not happy. She would rather give the program away than have you be less than 100% satisfied, so this program is definitely worth trying out. What’s Inside? You can access Shapeshifter yoga by logging in…
Resources to Help Improve Your Memory
Improving your memory is a great goal but it can be overwhelming, too. You may wonder how to begin boosting your neurons and protecting the information inside your brain. But the good news is you don’t have to struggle alone. There are plenty of books, podcasts, and courses that can help you. Here are a few you might want to consider. Moonwalking with Einstein: The Art and Science of Remembering Everything This best-selling book by Joshua Foer is a fascinating look into how your brain stores memories. The idea for the book came to Joshua when he attended the U.S. Memory Championship. He was there to report on the event…
How To Create Healthier Meals In Less Time
With our stressful lives, it’s hard to find the time to create healthy meals. Often a takeaway or ready meal is the quickest option when you are tired. Healthy meals don’t just happen. It takes time to plan them, make the list and buy all the ingredients. If you don’t know how to create these meals, it’s so easy to just give up and eat unhealthy food. Meals Planned For You What if this was done for you? Meals all planned out with lots of healthy recipes including quick meals that can be made in 30 minutes or less. Your path to health begins with a plan! Today, you can…
