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Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.
Some people may get sick faster than others. According to a recent study, almost 3 per cent of adults have weakened immune systems. This can result from numerous conditions, such as Type 1 diabetes, a disorder which affects more than 1.6 million Americans. A weakened immune system has to fight an uphill battle against bacterial and viral […]
There are many things that can interrupt a good night’s sleep. From falling asleep to staying asleep, there are common barriers that you can overcome if they tend to get in the way. Some barriers are easier than others but with conscious effort, you can stop losing sleep and start loving bedtime again. Here are […]
*Depression rose to the highest levels during the lockdowns as fear and sadness – exacerbated by social isolation – gripped the world. Depression in the US rose by 300 per cent, leading to an increase in suicides and drug overdoses. The mental health epidemic brought about by the lockdowns is every bit as serious as […]
Staying hydrated is one of the most important things you need to keep doing to stay alive. However, many people may be keeping hydrated the wrong way. A report published by Healthy Food America claimed the majority of people in the country drink at least one high-sugar beverage a day. Although people are drinking less […]