Health And Fitness

Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.

8 Tasty Ingredients That Improve Your Body’s Immune System

8 Delicious Ingredients That Boost Your Immune System

Some people may get sick faster than others. According to a recent study, almost 3 per cent of adults have weakened immune systems. This can result from numerous conditions, such as Type 1 diabetes, a disorder which affects more than 1.6 million Americans. A weakened immune system has to fight an uphill battle against bacterial and viral […]

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How To Get To Sleep When You Can’t

How To Get To Sleep When You Can't

There are many things that can interrupt a good night’s sleep. From falling asleep to staying asleep, there are common barriers that you can overcome if they tend to get in the way. Some barriers are easier than others but with conscious effort, you can stop losing sleep and start loving bedtime again. Here are […]

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Hold on to Yourself in a Time of Conformity and Gloom

Hold on to Yourself in a Time of Conformity and Gloom

*Depression rose to the highest levels during the lockdowns as fear and sadness – exacerbated by social isolation – gripped the world. Depression in the US rose by 300 per cent, leading to an increase in suicides and drug overdoses. The mental health epidemic brought about by the lockdowns is every bit as serious as […]

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