Improving your memory is a great goal but it can be overwhelming, too. You may wonder how to begin boosting your neurons and protecting the information inside your brain. But the good news is you don’t have to struggle alone. There are plenty of books, podcasts, and courses that can help you. Here are a few you might want to consider. Moonwalking with Einstein: The Art and Science of Remembering…
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With our stressful lives, it’s hard to find the time to create healthy meals. Often a takeaway or ready meal is the quickest option when you are tired. Healthy meals don’t just happen. It takes time to plan them, make the list and buy all the ingredients. If you don’t know how to create these meals, it’s so easy to just give up and eat unhealthy food. Meals Planned For…
View PostPorridge is a great healthy option for breakfast. It contains a bunch of vitamins and minerals including B vitamins and iron. Make it even better for you by adding all the goodness of Tigernut flour and Goji Berries with my healthy porridge recipe. Ingredients: 2tbsp on organic porridge oats 1 tbsp of Tigernut Flour 50 – 100 ml of tap water (filtered preferable) ½ tsp of Stevia Powder (optional, natural…
View PostLet’s get one thing out of the way at the outset of this article. When it comes to your health and wellbeing, you do need to put some kind of an effort in. You won’t achieve very much at all if you are forever sitting on the sofa with your favourite comfort food, wishing and hoping that your health will improve. You do need to DO SOMETHING! However, appreciating the…
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