Health And Fitness

Ways to improve your health and fitness through exercise and diet, plus solutions for health problems.

  • Tips To Improve Your Sleep Quality

    Tips To Improve Your Sleep Quality

    If you’ve found yourself repeatedly staying late at night and waking up very early in the morning, tiredness is a normal feeling and you’re surely going to experience it sooner or later. Sleep is essential to maintain your good health and the energy needed to keep going on with your life. According to researchers, getting […]

    Read More

  • Which Essential Oils Are Good For Headaches?

    Which essential oils are good for headaches

    Not everybody is a fan of taking pills for a headache. Some of us would prefer to use a more natural method of relieving a headache, so which essential oils are good for headaches? Headaches are caused by various things, lack of sleep stress, low blood sugar, dehydration. The good news is there are multiple […]

    Read More

  • How Are Essential Oils Extracted From Plants?

    How Are Essential Oils Extracted From Plants?

    Essential oils are extracted in several different ways. Below are the most common methods of essential oil extraction. Steam distillation The most common method of extracting essential oils from the plant is steam distillation. Fresh or dried plant material is put into a still and a pressurised steam is generated and circulated through the plant […]

    Read More

  • Yoga Poses For Stiff Neck and Shoulders

    Yoga for stiff neck and shoulders

    Working on a computer all day sitting at a desk for long hours can cause a stiff neck and shoulders, just as can sleeping in awkward positions at night. Stress and anxiety can also cause a stiff neck and shoulders. Here are some yoga poses for stiff neck and shoulders to help ease the stiffness […]

    Read More

  • Ylang Ylang Essential Oil Benefits

    Ylang Ylang Essential Oil Benefits

    Ylang Ylang is a beautiful and calming essential oil to add to your collection. It is originally derived from the flowers of the Ylang Ylang tree in Asian rainforests. Ylang Ylang essential oil benefits are many, which include countless mental benefits, it’s jam-packed with positivity. The flower is aesthetically interesting as the petals droop from […]

    Read More