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All about self-care and improving physical and mental wellbeing.
If you want to be as productive as possible every day (or at least as often as possible), keeping stress to a minimum is key. Stress can sometimes push us forward and help us to accomplish more, but it can also leave us with brain fog and a number of other issues that make it […]
Meditation is an intricate part of any spiritual culture. Regular meditation practice has many benefits yet it can be challenging to maintain your focus and stick with it. The Hindu and Tibetan Buddhist cultures created one of the world’s most popular meditation tools: mala beads. These prayer beads can help you increase your concentration and […]
We all love a good quote to inspire us and perk us up when feeling a bit low. Quotes help us get our focus back and spur us on. A simple quote can help us to change the way we think about things and the world. I’ve put together 10 inspirational quotes for you to […]
Though towns and cities are starting to reopen, many people continue to stay home. After all, keeping physical contact with other people to a minimum is still the best way to protect yourself from the COVID-19 pandemic. Staying indoors, people go online for everything they need-from buying and shipping products to seeking entertainment. People binge-watch […]
One of the greatest misconceptions of society is treating introverts differently. Being an introvert is perceived as a weakness and, therefore, introverts need to be transformed into extroverts. Introvert, according to vocabulary.com, comes from the Latin word intro, “inward,” and vertere, “turning.” It describes a person who tends to turn inward mentally. Meanwhile, an extrovert […]