Self-Improvement

Self-improvement and self-care articles on subjects such as improving your mindset, stopping approval seeking, anxiety, mental health, stress, wellbeing, improving memory, the law of attraction and more.

10 Inspirational Quotes to Share

10 Inspirational Quotes to Share

We all love a good quote to inspire us and perk us up when feeling a bit low. Quotes help us get our focus back and spur us on. A simple quote can help us to change the way we think about things and the world. I’ve put together 10 inspirational quotes for you to […] Read more…

Why We Rewatch Shows and Listen to Old Favourite Hits This Pandemic

Why We Rewatch Shows and Listen to Old Favourite Hits This Pandemic

Though towns and cities are starting to reopen, many people continue to stay home. After all, keeping physical contact with other people to a minimum is still the best way to protect yourself from the COVID-19 pandemic. Staying indoors, people go online for everything they need-from buying and shipping products to seeking entertainment. People binge-watch […] Read more…

5 Perks of Being an Introvert

5 Perks of Being an Introvert

One of the greatest misconceptions of society is treating introverts differently. Being an introvert is perceived as a weakness and, therefore, introverts need to be transformed into extroverts. Introvert, according to vocabulary.com, comes from the Latin word intro, “inward,” and vertere, “turning.” It describes a person who tends to turn inward mentally. Meanwhile, an extrovert […] Read more…

What are the Symptoms of Burnout?

What are the Symptoms of Burnout?

Burnouts are becoming an increasingly common occurrence in modern society. Both employers and employees would be wise to fear burnouts, as they do not only lead to decreased productivity but also to serious conditions such as diabetes and heart disease. Below are 10 signs you may be suffering from burnout: You Are Constantly Tired Even […] Read more…

How To Improve Self Esteem

How To Improve Self Esteem

It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean girl in your head is hard to live […] Read more…

How To Bounce Back After A Setback

How To Bounce Back After A Setback

Life is unpredictable at times and full of ups and downs. The reality is that no matter who you are, there are going to be obstacles and setbacks to overcome. No one is completely invincible from experiencing turmoil in a lifetime. The good news is that there are strategies and tips you can apply that […] Read more…

Habits for the Mind and Body to Add to Your Daily Routine

Habits for the Mind and Body to Add to Your Daily Routine

After waking up, you probably start planning things you need to accomplish for the day. Often, you automatically go to the bathroom to brush your teeth, prepare breakfast, take a shower, and go to work. When you go home, you tend to perform activities, such as making your dinner, watching your favourite television series, browsing […] Read more…

Dealing With Life's Downs

Dealing With Life’s Downs

Life is full of ups and downs; it’s what makes it interesting, and it’s what makes us appreciate the ups and able to get through the downs. That’s life. It does mean that there are going to be events and experiences that we don’t want to do. Times that are tough but are unavoidable in […] Read more…

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