Self-Improvement

All about self-care and improving physical and mental wellbeing.

Using Mala Prayer Beads for Healing and Wellness

Using Mala Prayer Beads for Healing and Wellness

Meditation is an intricate part of any spiritual culture. Regular meditation practice has many benefits yet it can be challenging to maintain your focus and stick with it. The Hindu and Tibetan Buddhist cultures created one of the world’s most popular meditation tools: mala beads. These prayer beads can help you increase your concentration and […]

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10 Inspirational Quotes to Share

10 Inspirational Quotes to Share

We all love a good quote to inspire us and perk us up when feeling a bit low. Quotes help us get our focus back and spur us on. A simple quote can help us to change the way we think about things and the world. I’ve put together 10 inspirational quotes for you to […]

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5 Perks of Being an Introvert

5 Perks of Being an Introvert

One of the greatest misconceptions of society is treating introverts differently. Being an introvert is perceived as a weakness and, therefore, introverts need to be transformed into extroverts. Introvert, according to vocabulary.com, comes from the Latin word intro, “inward,” and vertere, “turning.” It describes a person who tends to turn inward mentally. Meanwhile, an extrovert […]

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