Self-Improvement

All about self-care and improving physical and mental wellbeing.

10 Inspirational Quotes to Share

10 Inspirational Quotes to Share

We all love a good quote to inspire us and perk us up when feeling a bit low. Quotes help us get our focus back and spur us on. A simple quote can help us to change the way we think about things and the world. I’ve put together 10 inspirational quotes for you to […]

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Why We Rewatch Shows and Listen to Old Favourite Hits This Pandemic

Why We Rewatch Shows and Listen to Old Favourite Hits This Pandemic

Though towns and cities are starting to reopen, many people continue to stay home. After all, keeping physical contact with other people to a minimum is still the best way to protect yourself from the COVID-19 pandemic. Staying indoors, people go online for everything they need-from buying and shipping products to seeking entertainment. People binge-watch […]

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5 Perks of Being an Introvert

5 Perks of Being an Introvert

One of the greatest misconceptions of society is treating introverts differently. Being an introvert is perceived as a weakness and, therefore, introverts need to be transformed into extroverts. Introvert, according to vocabulary.com, comes from the Latin word intro, “inward,” and vertere, “turning.” It describes a person who tends to turn inward mentally. Meanwhile, an extrovert […]

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What are the Symptoms of Burnout?

What are the Symptoms of Burnout?

Burnouts are becoming an increasingly common occurrence in modern society. Both employers and employees would be wise to fear burnouts, as they do not only lead to decreased productivity but also to serious conditions such as diabetes and heart disease. Below are 10 signs you may be suffering from burnout: You Are Constantly Tired Even […]

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