Self-Improvement

All about self-care and improving physical and mental wellbeing.

Dealing With Life’s Downs

Dealing With Life's Downs

Life is full of ups and downs; it’s what makes it interesting, and it’s what makes us appreciate the ups and able to get through the downs. That’s life. It does mean that there are going to be events and experiences that we don’t want to do. Times that are tough but are unavoidable in […]

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10 Ways to Manage Your Anxiety

10 Ways to Manage Your Anxiety

Anxiety is one of the most common mental health disorders in the world. In fact, about 264,000,000 people have an anxiety disorder. Not only does anxiety affect your mental health but it can also affect your physical health. According to health experts and many studies done in the last few decades, anxiety can put you […]

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What Habits Are Holding You Back from Success?

What Habits Are Holding You Back from Success?

Are you playing with the idea of starting a side-hustle, maybe starting a new blog, business venture or even moving home? You feel you are ready to take the risk but are worried about actually doing it? Ask yourself if one of these beliefs is holding you back. The Timing Must Be Right There are […]

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