Self-Improvement

All about self-care and improving physical and mental wellbeing.

Do You Wish You Had a Better Memory?

Do You Wish You Had a Better Memory?

Do You Wish You Had a Better Memory? Jennifer was standing in line to pay for her groceries when she panicked. She couldn’t remember the four-digit pin for her debit card. After trying several combinations, she eventually ran the transaction as a credit and was able to pay without her pin. Then when she stepped […]

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3 Life Lessons You Can Learn from Having a Dog

3 Life Lessons You Can Learn from Having a Dog

3 Life Lessons You Can Learn from Having a Dog Life is chock-full of what could be termed “learning opportunities”; those moments that occur in everyday life which, due to their familiarity, seem kind of mundane on a surface level, but which contain valuable morals that we should heed and that can ultimately transform the […]

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Seven Simple Ways To Deal With Stress At Work

Seven Simple Ways To Deal With Stress At Work

Are you stressed at work? Stress affects different people in different ways, and when you can feel your employer piling on the pressure you’re likely to be suffering some of the very many side effects of stress. Did you know that when it’s particularly bad, stress can turn into physical pain? Not many people know […]

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