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Happiness - How Where We Live Affects Us

Rush rush, get going… If you live in a city that’s your mood for a lot of the time. You have a lot of things going for you as everything you want is so near.

You have access to public transport and can be on the other side of a city that inhabits millions of people, in just a few minutes. You have brilliant restaurants all around you. What’s not to like?

Well, the view for one. The ability to breathe fresh air. Being able to walk in a straight line without bumping into someone. Having privacy to yourself at the drop of a hat. Also, being able to take a nice walk where it’s just you and nature.

These are just a few things that you miss out on when you consider the things you can do as compared to the things you don’t have. How we live is just as important as where we live.

Although you are perhaps more likely to run into problems living in big cities, there are ways you can live happily. If you are in a place that you love, but if you don’t live how you want, then the positives can eventually be outweighed by the negatives.

We need visual stimulation

What would you prefer, a room with a window or without windows? More than likely you’ll choose to have the window. But have you ever questioned why this is?

We as human beings need some kind of visual stimulation wherever we live. We need to be able to look out of our four walls and see that the world is just close by. If you live in a city, this kind of thing is very hit-and-miss. It’s common for those who live in blocks of flats to draw back their curtains and see a brick wall or another block of flats.

However, luxury apartments that are in new high-rise buildings offer some of the best visual stimulation you can hope for. These apartments are prime examples as they are located near coasts where you have a view of the ocean waves coming ashore. Sadly, not everyone can afford this luxury.

Here are some tips to enhance your well-being based on your living environment:

Connect with Nature

Incorporating natural elements into your surroundings can uplift your mood creating a sense of tranquillity. Even in the heart of the city, seek out green spaces, parks, or botanical gardens where you can escape the concrete jungle and immerse yourself in nature.

Create Visual Harmony

Opt for living spaces that offer visual stimulation and openness. Prioritise natural light and scenic views whenever possible. If your current setting lacks these features, consider simple enhancements like hanging plants or strategically placing mirrors to amplify natural light and create a sense of spaciousness.

Prioritise Personal Space

In densely populated areas, finding moments of solitude and privacy can be challenging. Carve out designated areas within your home where you can unwind and recharge without distractions. Whether it’s a cosy reading nook or a tranquil corner for meditation, prioritise spaces that cater to your well-being.

Practice Mindful Living

Amidst the urban chaos, prioritise moments of mindfulness and self-care. Whether it’s through meditation, yoga, or simply taking strolls in your surroundings, find ways to ground yourself and appreciate the present moment amidst the hustle and bustle.

The Impact of Temperature and Lighting on Our Connection to Home

An interior that isn’t able to adapt to changing temperatures and light levels makes us feel not very attached to our living space. If a home is constantly cold and doesn’t have the means to keep a stable temperature then we will always be frustrated underneath the surface.

Some materials can help us though. Instead of buying a leather sofa, how about a full cotton sofa instead? You keep warmth in your decor much easier this way. If it’s really hot, consider fitting air conditioning if your home doesn’t have it already.

In addition to temperature control, the lighting within our living spaces also significantly influences our sense of attachment and contentment.

Insufficient or harsh lighting can create an unwelcoming atmosphere, detracting from the overall comfort of our homes. Conversely, soft, diffused lighting can promote relaxation and intimacy, fostering a greater sense of connection to our surroundings.

Consider incorporating a mix of natural light sources, such as large windows or skylights, along with adjustable artificial lighting options to create a balanced and inviting ambience.

Choose light bulbs that emit warm, cosy tones and use a variety of lighting fixtures placed at different levels in your home. This way, you can adjust the lighting to suit whatever you’re doing or how you’re feeling, whether it’s bright and energetic during the day or soft and relaxing in the evening.

By prioritising thoughtful lighting design, you can enhance the comfort and livability of your home, nurturing a space where you feel truly at ease and content.

How city living impacts your well-being. Learn tips to enhance your urban lifestyle. Prioritise personal space, connect with nature, and optimise lighting for a cosy home.

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