Many believe the skin is a barrier to keeping harmful things out and holding vital organs. However, the skin is much more complex than that. The skin is the largest organ in the body and has many functions. It protects you from the environment, helps regulate your body temperature, and stores water, fat, and vitamin D. However, the structure of the skin changes as people age, which impacts its function. Let’s take a closer look at how age affects skin health and what you can do about it.
The Structure of Skin
As people age, their skin health starts to deteriorate. The fatty tissues below the skin decrease and bruises happen more quickly. A decreased natural oil production might dry the skin, give wrinkles, or create age spots.
Age spots are flat patches of increased pigment that occur on sun-exposed skin. They are also called “liver spots” or “sun spots.” These improve with time but do not disappear completely.
Factors That Impact Skin Health
The main external factor that impacts skin health is sunlight. Additionally, smoking hurts skin health because it decreases blood flow and damages collagen and elastin (the fibres that provide strength and elasticity to the skin).
A poor diet can also play a role because it might cause deficiencies in vitamins A (for repair), C (for collagen production), and E (for protection). Internal factors such as hormones also play a role in skin health-particularly for women during pregnancy, menopause, or menstrual cycles when there are hormonal fluctuations. Additionally, underlying medical conditions like diabetes can negatively affect the skin.
Generally, it’s normal for people’s skin to deteriorate as the years pass. However, there are ways you can deal with ageing skin and reduce its impact. Here are some tips that can help your skin look young as you age.
Skincare Products
One of the essential things for young-looking skin is for you to use skincare products. There are a variety of products in the market right now. Here are three of the most essential.
Cleanser
A good cleanser should be able to remove excess oil, dirt, makeup, and environmental pollutants from the skin. It’s also essential for your cleanser to have antioxidant ingredients that can fight oxidative stress.
Consider using something like derma e cleanser if you’re looking for a gentle and effective cleanser. This product is made with natural ingredients that are soothing to the skin.
Toner
Toner helps balance the pH level of your skin and can help remove makeup, dirt, and excess oil. In addition, using a toner containing vitamins is vital, as this will help provide additional nutrients to your skin.
If you’re looking for a popular toner on the market, you should consider using Pixi glow toner. This brand utilises vegan ingredients and botanical extracts to give your skin the essential vitamins. It also gently exfoliates the skin with 5% glycolic acid.
Moisturiser
Finally, the last essential skin care product is a moisturiser. Moisturising helps your skin stay hydrated and reduces the appearance of fine lines and wrinkles. Make sure to apply it after toner and before makeup.
Wear Sunscreen Every Day
Did you know that up to 80% of the sun’s UV rays can penetrate clouds? That means you must wear sunscreen even on cloudy days to protect your skin from damage. And while you may not burn as quickly in the winter as you do in the summer, that doesn’t mean there’s no risk.
Snow reflects sunlight, which can amplify the damaging effects of UV rays. So no matter what time of year it is, ensure you’re applying sunscreen every day before leaving the house, or make sure that your moisturiser contains it.
Exfoliate Regularly
One of the best ways to keep your skin looking young and radiant is to exfoliate regularly. Exfoliation deals with dead skin, which can help reduce the appearance of wrinkles and fine lines. It also helps your skin absorb moisture, giving you a youthful glow. You can exfoliate your skin with topical products like scrubs or peels or opt for a more gentle approach with a cleansing brush.
Anti-ageing Serum
If you’re serious about combatting wrinkles and age spots, an anti-ageing serum is a must-have product in your beauty arsenal. These serums are packed with powerful ingredients like retinol and hyaluronic acid, which help improve your skin’s overall appearance. In addition, an anti-ageing serum can help soften fine lines, minimise pores, and give your complexion a more even tone. Just be sure to follow the directions on the packaging-using more than directed won’t speed up results.
Age is a natural part of life, but that doesn’t mean you must accept ageing skin. By incorporating these tips into your skincare routine, you can help keep your skin looking youthful and radiant well into old age.
