The Diet Plate works by ensuring you are eating the correct portion sizes. I invested in a plate and bowl to help me lose some weight. The pounds have been creeping on over the years, more so since the onset of menopause.
I thought it was about time to do something about it because even though I’ve always exercised regularly, the scales have stayed the same.
I concluded that it must be the amount of food I’m eating. It can be very easy to overeat without realising that you’re doing it, and it’s difficult to know how much to put on your plate.
Why Choose The Diet Plate?
The Diet Plate is ceramic and not plastic. It’s a lovely quality product and well worth the money I paid for it. I bought one with a bowl to use for soups and breakfast, salads etc.
The plate and bowl count the calories, stopping overeating and they’re proven to help regain control over portion sizes by teaching you how to divide your food portions correctly.
The Diet Plate is also clinically proven to help control type 2 diabetes. Taking control of your health through your diet is much better than relying on medication.
I think the diet plate is a good investment since I only have to pay for it once, without any expensive subscription diet plans to worry about.
How To Use The Diet Plate
Looking at the pictures below, you can see that there are sections within a tape measure designed to place different food groups.
Look at the size of the cheese portion, the allowance is a 2.5 cm cube! How many of us nip to the fridge when we are peckish and cut off a chunk of cheese for a snack? I used to do this a lot. Since using this plate, I’ve realised I was eating way too much!
The Calorie-Controlled Breakfast Bowl
The calorie-controlled breakfast bowl pictured below is so easy to use, the coloured lines are for measuring out cereals and soups.
When I have bran flakes, I will fill them to the yellow line for the correct serving, so there’s no messing about with scales and I get the perfect portion size every time.
All information regarding the plate and bowl is provided in a handy booklet which clearly explains how to use them.
How portion control helps with weight loss
The great thing about portion control is that you can still eat what you want. Also, because you are eating less and the correct amount of food, you’ll start to lose weight.
Is Portion Control the Key to Weight Loss?
Reducing the size of your meals is a better way to lose weight than struggling with crash diets and cutting out certain food groups. Portion control allows you to eat all the essential food groups while limiting calories.
Where to Buy Portion Control Plates
I bought my plate and bowl from Amazon, although you can purchase them from The Diet Control Website, it was slightly cheaper on Amazon, you can see the diet plate set I bought here, it is also featured in the image above.
There are plates for Women, Men and Children to help ensure the correct amount of calories are being consumed daily. Here is a table for your convenience:
Final Thoughts
The Diet Plate has been a game-changer in my weight loss journey. Its ceramic quality and calorie-counting features provide a practical solution to portion control.
Recognising the impact of overeating, especially during menopause, I found this investment worthwhile. The plate and bowl simplify portioning, aiding in weight management without the need for costly subscription plans.
By emphasising portion control, The Diet Plate contributes not only to weight loss but also to overall health, with proven benefits in managing conditions like type 2 diabetes. As a one-time investment, it’s a valuable tool to take charge of your well-being.
