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Travelling is a great way to introduce your children to new cultures, experiences, and people. But when you leave the safety of your home country, it’s important to ensure that your kids stay healthy while abroad. Here are a few tips to keep in mind.

A mum with her baby packing a suitcase

Get travel insurance that includes comprehensive medical coverage

Knowing you’ll be covered if your child gets sick while travelling will give you peace of mind. To get travel insurance for your kids, contact an insurance company or use an online comparison tool to find the best policy for your needs.

When choosing a travel insurance policy for your kids, it’s important to compare different policies and find the one that best meets your needs. Here are a few things to keep in mind:

  • Look for a policy that covers medical expenses. This will help you pay for any medical bills your child may incur while travelling.
  • Find a policy that includes trip cancellations or interruptions. If you need to cancel your trip due to a health emergency, this will help you recover some of the costs.
  • Compare different policies and find the one that offers the best coverage for your needs. Ensure the policy covers vaccinations, medications, and other expenses your kids may need abroad.

Compare travel insurance quotes to get the best price.

Bring some vitamins

Vitamin C can help boost your child’s immune system. Consider packing some vitamin supplements for extra protection. There are some great chewable vitamins available that kids love to take

If you can’t bring some vitamins, there are other ways to get a healthy dose of vitamins while travelling. Look for foods rich in vitamins C, A, and D, like citrus fruits, kale, spinach, and carrots.

Look up the vaccination requirements for the countries you visit

Some countries require vaccinations for certain diseases, so be sure to get your child vaccinated before departure.

To research the vaccination requirements for the countries you visit, check with your doctor or look online. The NHS site provides up-to-date information on the vaccination requirements for different countries.

Another option is to contact the embassy or consulate of the country you’re visiting. They can provide you with information on the specific vaccination requirements for that country. Plus, they can also provide valuable resources and advice on how to stay healthy while abroad.

Pack a travel first-aid kit

Most people don’t think about packing a first-aid kit when travelling, but having one in emergencies is a good idea. A travel first-aid kit should include bandages, antibiotic ointment, pain relievers, and antihistamines.

If your child gets injured while travelling, these supplies will come in handy. You will also need to add extras to treat common travel illnesses like diarrhoea and vomiting. Immodium Instants dissolve quickly on the tongue so are perfect to carry around. Don’t forget rehydration sachets as well!

It’s important to pack a first-aid kit that covers every member of your family, not just your kids. This way, you’ll be prepared for any medical emergencies while travelling.

Choose accommodation with robust sanitation and hygiene standards, especially in the context of COVID-19

In light of the ongoing pandemic, try to find places to stay that not only maintain general cleanliness but also adhere to enhanced protocols designed to mitigate the spread of COVID-19.

This will help reduce the risk of getting sick from contact with airborne diseases and contaminated surfaces, along with foodborne illnesses.

When choosing accommodation, be sure to inspect the hygiene standards. Look for hotels, resorts, or apartments with good sanitation ratings. This will help reduce the risk of getting sick.

Proper ventilation is key in reducing airborne contaminants, including viruses. Ensure that the accommodation has adequate ventilation systems in place, which can include HEPA filters, air purifiers, or simply the ability to open windows for fresh air circulation.

You can also ask the hotel, resort or holiday apartment owner about their hygiene procedures.

Wear masks in enclosed crowded spaces

Wearing masks in enclosed and crowded spaces remains a prudent practice. While mask mandates may have been lifted in many areas, health experts still advise the use of masks—especially in enclosed settings, such as on aeroplanes, public transportation, or in busy indoor venues.

Teach your kids about handwashing and food safety.

Be sure to pack hand sanitiser and wet wipes for on-the-go cleaning. Remind your kids not to put their hands in their mouths or share food with others.

Keep an eye out for signs of illness in your children

If they develop a fever, rash, or diarrhoea, seek medical attention immediately. Be sure to tell the doctor about your recent travel history as well.

When travelling with kids, taking precautions is important to keep them and yourself healthy. With the right preparation, you can ensure that your children will have a safe and enjoyable trip. Keep these tips in mind when planning your next overseas adventure!

Traveling with your kids can be a lot of fun, but it's important to ensure they stay healthy while you're away. Read on to learn more.

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