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Essential oils offer a wide variety of benefits for your health and wellbeing. Let’s find out how to use rosemary essential oil.
Rosemary is known and used in savoury dishes and is renowned for its herbal flavour. Rosemary essential oil, however, is jampacked with a host of health benefits from cosmetic enhancements to mental stimulation.
Rosemary belongs to the mint family, the rosemary bush is a cousin to popular herbs like sage, basil, and lavender.
Ancient Egyptians used to use rosemary oil to create an alluring aroma. The Romans often used it for weddings and religious occasions. The 16th-century practitioner Paracelsus claimed that Rosemary had the power to restore organs like the brain and heart!
Today, rosemary essential oil is readily available to everyone. Many people implement this holistic alternative into their wellness routine.
You can add a few drops to your bath and even add it to a lotion, although it’s recommended to limit topical use to about two drops.
Here are a few benefits to using Rosemary essential oil…
Rosemary Essential Oil for Hair Growth
A recent study found that when individuals rubbed rosemary oil into their scalps they experienced a 22.4% increase in new hair growth. Rosemary oil is packed with nutrients that increase the blood flow to the scalp.
This helps healing and strengthening of the scalp which results in optimal hair growth. By adding Rosemary oil into your hair care routine it can help prevent immature baldness or even receding hairlines.
Try adding a couple of drops to your shampoo when washing your hair, or getting a shampoo and conditioner with the oil already in them.
Using Rosemary Essential Oil to Improve Memory
When Rosemary essential oil is inhaled it can help to increase long-term memory, focus and the ability to retain information. Individuals who suffer from Alzheimer’s or dementia may experience sharper thinking and decreased symptoms.
A recent study found that when individuals were given rosemary oil to smell their memory retention increased by almost 75%.
A good way to reap the benefits is to mix the oil into a diffuser. Adding rosemary oil to boiling water and inhaling the vapour is just as effective.
There are some lovely looking essential oil diffusers available that will really complement your home. I’ve added a selection below.
Rosemary Oil to Decrease Stress
Rosemary has been known to lower cortisol levels in the body. Individuals who suffer from chronic depression and anxiety could benefit from adding rosemary essential oil into their wellness routine.
Rosemary can help you to handle life’s tasks with mental clarity without unnecessary social or inner fear.
Rosemary Oil to Boost Immunity
Rosemary essential oil can help to boost immunity to help fight off infections. If you suffer from allergies, feel congested or are suffering from a cough, rosemary oil can be beneficial by placing it in a diffuser or adding to boiling water and inhaling.
Can Rosemary Oil be Ingested?
Although rosemary oil is used in food as a spice and has low toxicity, it is recommended to not consume rosemary essential oil as it can be toxic and induce vomiting.
If you’re pregnant, breastfeeding or taking any medication, rosemary oil should not be used. Please always consult with your doctor.