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Essential oils are extracted in several different ways. Below are the most common methods of essential oil extraction. Steam distillation The most common method of extracting essential oils from the plant is steam distillation. Fresh or dried plant material is put into a still and a pressurised steam is generated and circulated through the plant […] Read more…
With every one of us having to spend a lot of time at home due to the current pandemic, boredom can often set in especially if we have nothing to do but sit at home and watch tv. I’m writing this post in the middle of the lockdown. The best way to combat boredom is […] Read more…
Working on a computer all day, sitting at a desk for long hours can cause a stiff neck and shoulders just as can sleeping in awkward positions at night. Stress and anxiety can also cause a stiff neck and shoulders. Here are some yoga poses for stiff neck and shoulders to help ease the stiffness […] Read more…
Running a physical business has been your style for many years now. With constant changes to the online world, you are starting to consider moving your brick and mortar business to a digital platform. There is no reason why you can’t have a combination of both, but you need to have an online presence if […] Read more…
Ylang Ylang is a beautiful and calming essential oil to add to your collection. It is originally derived from the flowers of the Ylang Ylang tree in Asian rainforests. Ylang Ylang essential oil benefits are many, which include countless mental benefits, it’s jam-packed with positivity. The flower is aesthetically interesting as the petals droop from […] Read more…
Properly storing essential oils will prolong their shelf life. The conditions that your essential oils are stored in can have an impact on their quality. Here are a few tips on storing your essential oils. How long can you store essential oils? Some references on essential oils advise that one should throw away oils every […] Read more…
Essential oils offer a wide variety of benefits for your health and wellbeing. Let’s find out how to use rosemary essential oil. Rosemary is known and used in savoury dishes and is renowned for its herbal flavour. Rosemary essential oil, however, is jampacked with a host of health benefits from cosmetic enhancements to mental stimulation. […] Read more…
With the world currently as it is, we’re all leading very stressful lives and are having to spend more time at home. Having a garden whether it be outdoors or indoors can provide a place of sanctuary and well-being and help take your mind off things. With money being in short supply for many people, […] Read more…
Life is full of ups and downs; it’s what makes it interesting, and it’s what makes us appreciate the ups and able to get through the downs. That’s life. It does mean that there are going to be events and experiences that we don’t want to do. Times that are tough but are unavoidable in […] Read more…
What is Aromatherapy? What is Aromatherapy and its amazing benefits? Aromatherapy has been used for thousands of years, it is a form of alternative medicine that is said to enhance physical, mental, emotional and spiritual well-being. Natural oils are extracted from flowers, leaves, roots, bark, stems or other parts of a plant. Essential oil is […] Read more…