How To Improve Self Esteem

How To Improve Self Esteem

It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean girl in your head is hard to live […] Read more…

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How Can You Look After Elderly Relatives In Lockdown?

How Can You Look After Elderly Relatives In Lockdown?

As the world enters another week of lockdown conditions in response to the global Covid-19 pandemic, the fuller implications of so much time out of our normal daily routines are beginning to show. There is a lot of interest on the impact of the situation on our personal relationships –  within marriages and partnerships, with […] Read more…

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How To Bounce Back After A Setback

How To Bounce Back After A Setback

Life is unpredictable at times and full of ups and downs. The reality is that no matter who you are, there are going to be obstacles and setbacks to overcome. No one is completely invincible from experiencing turmoil in a lifetime. The good news is that there are strategies and tips you can apply that […] Read more…

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Myths Surrounding The Menopause

Myths Surrounding The Menopause

There are lots of myths and facts surrounding the *menopause and when you’re searching for answers to your questions, the information out there can be somewhat overwhelming. Here are some myths that you will likely hear and read about, but they’re not all that they seem… You, Will, Get Depressed Before assuming that menopause leads […] Read more…

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Tips To Improve Your Sleep Quality

Tips To Improve Your Sleep Quality

If you’ve found yourself repeatedly staying late at night and waking up very early in the morning, tiredness is a normal feeling and you’re surely going to experience it sooner or later. Sleep is essential to maintain your good health and the energy needed to keep going on with your life. According to researchers, getting […] Read more…

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Easy Naan Bread Recipe No Yeast No Yogurt Very Few Ingredients Needed

Easy Naan Bread Recipe No Yeast No Yogurt

I had my shopping delivered by *Tesco the other day, but when I went to make a curry I realised I’d forgotten naan bread and I absolutely love a naan bread to dip in Raita sauce! I didn’t want to go out just for naan bread with us being in the middle of lockdown, so […] Read more…

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Which essential oils are good for headaches

Which Essential Oils Are Good For Headaches?

Not everybody is a fan of taking pills for a headache. Some of us would prefer to use a more natural method of relieving a headache, so which essential oils are good for headaches? Headaches are caused by various things, lack of sleep stress, low blood sugar, dehydration. The good news is there are multiple […] Read more…

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Red Flags That A Home Business Might Not Be Best For You

Red Flags That A Home Business Might Not Be Best For You

Home businesses are more viable now than they’ve ever been before. Even if you don’t have some grand idea, working from home as a content creator, Pinterest VA or more could see you finally shaking the workplace shackles. But, before you take the plunge, you must ask yourself whether this is something you really want.  […] Read more…

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