Whether you’re worried about something temporary, or you find yourself ruminating on a nightly basis, you can overcome this. There are some steps people can take to address their anxiety and prepare themselves for bed.
Anxiety is one of the most common mental health disorders in the world. In fact, about 264,000,000 people have an anxiety disorder. Not only does anxiety affect your mental health but it can also affect your physical health. According to health experts and many studies done in the last few decades, anxiety can put you […]
Anxiety affects more people than you realise myself included, but the problem we face is that many people don’t really discuss the issues they have. Anxiety can really cripple you. You become a slave to your thoughts and emotions and those very thoughts can start to dictate how you act and what you do. There […]