Sleep

  • Lack of Sleep Might Get in the Way of Weight Loss

    Lack of Sleep Might Get in the Way of Weight Loss

    So you’ve done everything — you’re counting your calories, you’re following structured home workout programs, and you’re doing your best not just to be a couch potato on weekdays. However, the scale doesn’t seem to be very generous. By your estimates, you should have lost more, considering the amount of work you’ve put in. So […]

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  • Tips To Improve Your Sleep Quality

    Tips To Improve Your Sleep Quality

    If you’ve found yourself repeatedly staying late at night and waking up very early in the morning, tiredness is a normal feeling and you’re surely going to experience it sooner or later. Sleep is essential to maintain your good health and the energy needed to keep going on with your life. According to researchers, getting […]

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  • Should You Co-Sleep With Your Child?

    Should You Co-Sleep With Your Child_

    Co-sleeping is the practice where the child sleeps in bed with his or her parents. Not surprisingly, it is one of the most hotly debated and controversial topics related to pediatric sleep. Let’s see why. Some people argue that co-sleeping is the right and natural way to raise a child because the practise fosters a […]

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