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The First Signs Of Menopause And What Can Help
The first signs of menopause can differ from woman to woman. You may experience a variety of symptoms leading up to the menopause, this is known as the perimenopause.
The perimenopause period usually starts in a woman’s 40s, but it can start earlier. This is a period when your ovaries start to produce less oestrogen.
You may start to experience shorter or longer menstrual periods or even miss periods.
The time when your periods stop for a period of 12 months is when perimenopause ends.
Other Menopausal Symptoms
Hot flashes – These happen during the day and can happen at night too, known as night sweats. You’ll feel hot and sometimes have a red flushed face and sweating.
Weight gain – Many women notice their bodies changing and gain weight around the middle which is very difficult to lose. Try practising yoga to reduce stress, which is another factor that leads to weight gain. I wrote a post about shapeshifter yoga, the full workout is just over an hour makes me feel great I do it, there is a shorter flow if you’re short of time too.
Frequent urination – Needing to urinate more often and incontinence, increase in urinary tract infections.
Worse PMS symptoms – Mood swings, bloating, lethargy, headaches etc, all due to the imbalance of hormones.
Tender breasts – This again is caused by the changing levels of hormones and should improve when your periods stop.
Lack of interest in sex – The loss of oestrogen and testosterone in a woman’s body affects sex drive. Vaginal dryness can be a problem.
Trouble sleeping – Night sweats often disturb sleep. Many women have difficulty in getting to sleep in the first place or will wake often in the night.
Fatigue – Tiredness from not sleeping well and hot flashes during the night can leave you feeling sluggish during the day.
How can we help ourselves?
We can help ourselves by exercising frequently. If yoga isn’t your thing you could try Jillian Michaels app for customised workouts and meal plans. You can try it free for 7 days.
Cut back more on portion sizes and try to eat healthier, you won’t be able to eat like you did in your 20’s and stay slim.
As we get older we don’t need to sleep as much as when we were younger – not stressing about getting to sleep is a good start. The more stress the less you’ll sleep.
Try turning off any devices an hour before bed. Go to bed with a book and read for a while. Have a set time to go to bed. If you can’t sleep there are some recordings of white noise available on Youtube that can send you off into the land of Nod. I’ve tried them myself and it is soothing to hear the sound of rain or the sea.
Try taking a supplement such as these sage tablets I found these on Amazon, they are high strength and great for night sweats check out the reviews. Women use sage for painful periods and to correct excessive milk flow when breastfeeding. See more options below.
Sage Tablets -120 Per Pack – Natural Sage Leaf Tablets – Potent Menopause Relief Supplement – Sage Menopause Tablets to Help Reduce Hot Flushes and Night SweatsSage Leaf Tablets 1600mg High Strength Tablets Popular Supplement for Menopausal Symptoms Reduce Hot Flushes and Night Sweats – Herbal HRTHealth4All Sage Strong 2500mg 120 Capsules (V) | Purest: no additives Capsules (not Tablets) | Works for Hot Flushes, Night Sweats and Menopause Symptoms | 100% VeganLindens Sage Essential Oil 50mg Capsules | 100 Pack | Popular Food Supplement for Women During Menopause in a Rapid Release softgel Capsule
There are patches for menopause available, with ones made especially for night relief and day relief.
These are great if you don’t like taking pills, they’re also 100% natural, vegan and cruelty-free.
PatchMD Menopause Day Relief™ – 30 Daily Topical Patches. 100% Natural & Vegan. Allergy & Filler Free. High Absorption More bioavailable. Suitable for Sensitive stomachs & bariatric.PatchMD Menopause Night Relief™ 30 Daily Topical Patches. 100% Natural & Vegan. Allergy & Filler Free. High Absorption and More bioavailable. Suitable for Sensitive stomachs & bariatric.
Another option to try is LadyCare which is proven to relieve menopausal symptoms in 71% of women!
LadyCare is a small magnetic device that attaches to the front of your underwear. The LadyCare plus version is a lot stronger. (pictured below.)
LadyCare PLUS – Discreet Medical Device for Menopause, free postage, posted the same day (over 2,000 Gauss, HRT alternative)
I personally have trouble with the weight gain around my middle and have problems sleeping.
What symptoms do you suffer from, and what have you found helps you? Let us know in the comments.
The Good Menopause GuideConfessions of a Menopausal Woman: Everything you want to know but are too afraid to ask…Menopause: The Change for the BetterMaking Friends with the Menopause: A clear and comforting guide to support you as your body changes, reflecting the new ‘NICE’ guidelines
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