Recipes

Cheesy Chicken Broccoli Pockets

Cheesy Chicken Broccoli Pockets

Homemade cheesy chicken broccoli pockets. This recipe makes 4 servings. Great for a mid-week meal. Try making these homemade hot pockets. They’re fresh and home-cooked so that you can control the sodium, fat and calories. Better than a processed meal. You can freeze these then thaw overnight, and reheat the next day for lunch. Preparation […] Read more…

Is Eating Peanut Butter Good For You?

Is Eating Peanut Butter Good For You?

Peanut butter is a great source of protein, it also contains potassium, magnesium, zinc and is high in fibre which is great for your bowel health. Peanut butter is quite high in fat, yet extremely nutritious. Most of the fat in peanut butter is unsaturated. It also contains salt and sugar too. Is peanut butter […] Read more…

How To Create Healthier Meals In Less Time

How To Create Healthier Meals In Less Time

With our stressful lives, it’s hard to find the time to create healthy meals. Often a takeaway or ready meal is the quickest option when you are tired. Healthy meals don’t just happen. It takes time to plan them, make the list and buy all the ingredients. If you don’t know how to create these […] Read more…

Porridge Recipe

Healthy Porridge Recipe

Porridge is a great healthy option for breakfast. It contains a bunch of vitamins and minerals including B vitamins and iron. Make it even better for you by adding all the goodness of Tigernut flour and Goji Berries with my healthy porridge recipe. Ingredients: 2tbsp on organic porridge oats 1 tbsp of Tigernut Flour* 50 […] Read more…

Chocolate Energy Balls Recipe

Chocolate Energy Balls Recipe

A super simple and quick recipe to make chocolate energy balls, great for a quick snack and a burst of energy. This recipe makes approximately 20 Servings Preparation time: 15 minutes Ingredients 1/4 cup sesame seeds1 cup mixed raw nuts¼ teaspoon Chia Seeds (incredible for longer-lasting energy)1/2 cup chopped pitted dates1/2 cup chopped dried apricots1/2 […] Read more…