Description
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This mood tracker journal is a handy tool to help you learn more about your mood patterns.
Track & take notes of:
Your mood
The day’s weather
Water intake
Your Energy
Activity
Sleep
Daily goals
Negative events – triggers and symptoms
Food
There’s also an extra page for journaling each day.
Size 8.5 x 11 inches with a matte cover. 100 pages and name page.
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