Working from home can be a dream – no long commutes, flexibility to set your hours, and the comfort of your own space. But when your office is also your living room, switching off at the end of the day can be tricky. Without clear boundaries between work and personal life, it’s easy to feel like you’re always “on,” which can lead to burnout. So, how do you set healthy work-life boundaries when your office is just a few steps away from your sofa? Here are some practical tips to help you keep the balance.
Create a Dedicated Work Area
It may sound simple, but having a designated space for work can make a huge difference. Even setting up a small corner with a desk, chair, and your essentials can help if you don’t have a separate room. Try to keep it separate from your relaxation area. For example, if your desk is in the living room, aim to keep your work materials confined to the desk – don’t let paperwork pile up around the sofa or TV.
You can even use physical barriers like a screen or a bookshelf to create a sense of separation. The more you can differentiate between work and home space, the easier it will be to mentally switch off at the end of the day.
Set Clear Working Hours
One of the biggest challenges of working from home is the temptation to work “just a little bit more.” With no commute to physically separate your day, it’s easy to slip into longer hours. Set clear boundaries for when your working day starts and ends, and stick to them as best as you can.
Use a timer or set reminders on your phone to let you know when it’s time to pack up for the day. This simple habit can create a routine that helps you mentally shift from work mode to home mode. Make sure you fully stop working at your set time – don’t check emails or finish tasks once the clock hits your end time.
A time-management app can help you stay on track – try Smile Todo to keep your day organised.
Change Your Environment at the End of the Day
After a long workday, changing your environment helps signal your brain that it’s time to switch gears. This could be something as simple as tidying up your desk or moving your work materials out of sight. If you have the space, you could even set up a separate space for relaxation, such as a cosy reading nook or a comfy chair in a corner of the room. The key is to make the area you use for work look different from the area you use to unwind.
Set Boundaries with Housemates or Family
When you work from home, especially in a shared living space, it’s essential to set boundaries with those you live with. Let them know when you’re working, and when you’re available for personal time. This can help prevent distractions during working hours and give you the space to focus.
You can also have a ‘do not disturb’ signal, whether it’s a door closed or a sign, that lets them know when you’re working and when you’re free.
Take Regular Breaks
Sitting at a desk for hours can leave you feeling mentally drained and physically stiff. It’s essential to step away from your work area and give your body and mind a break. Whether it’s a quick walk around the block, a coffee break, or even a stretch, make sure you’re taking short breaks throughout your day. A change of scenery, even for a few minutes, can help reset your focus.
Establish a Post-Work Ritual
After work, create a post-work ritual that signals the end of the day. It could be something as simple as making a cup of tea, going for a walk, or watching your favourite TV show. By establishing a routine after work, your brain learns to recognise that it’s time to shift from work mode to relaxation mode.
Check out Twinings for some delicious post-work teas that help you unwind.
Practice Mindfulness
Mindfulness practices can be incredibly effective when trying to switch off after a workday. Simple breathing exercises, meditation, or even journaling can help you mentally detach from work. These activities help you focus on the present moment, reducing stress and increasing your ability to relax.
Use Technology Wisely
One of the struggles of working from home is the constant temptation to check work emails or messages after hours. To combat this, you can use technology to set boundaries. Turn off work notifications at the end of your day or set specific times when you check your emails. This will help prevent work from bleeding into your time.
Prioritise Self-Care
Finally, it’s important to make time for yourself – both during and after work. Self-care activities like yoga, reading, and spending time with loved ones can help you recharge. By prioritising your well-being, you’ll be able to better separate your work life from your home life and feel more refreshed.
Maintaining work-life boundaries when your office is your living room can be hard work, but with a few simple changes, it’s possible to strike the right balance. Set clear boundaries, create routines, and make time for yourself, your mental and physical well-being will thank you.
