Menopausal Hair Changes and What Can Help

Menopausal Hair Changes and What Can Help

The menopause causes lots of symptoms and changes to the body and many women experience menopausal hair changes, let’s find out what they are and what can help. When going through the menopause it can cause thinning hair on your head and thicker hair on your chin and upper lip which is the last thing […] Read more…

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Tooth Decay_ What Happens If Not Treated_

Tooth Decay: What Happens If Not Treated?

We are all aware that tooth decay is caused by a sugary diet, although there are other aspects that can lead to tooth decay, and this article looks at the potential consequences of leaving tooth decay untreated. Why is sugar such an important ingredient to the decaying of tooth enamel? Simply put, sugar feeds the […] Read more…

Setting Your Rates as a Pinterest Virtual Assistant

Setting Your Rates as a Pinterest VA

Setting your rates as a Pinterest virtual VA when first starting out can feel scary. Many new VAs price their rates too low in the hopes that this will attract more clients. While you may get more interest initially, this method usually backfires because bad clients tend to hire based on your price alone. You’ll […] Read more…

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Finding Your First Clients as a Pinterest Virtual Assistant

Finding Your First Clients as a Pinterest Virtual Assistant

Once you’ve set up your website, you’re ready to start looking for your first clients. Many new Pinterest virtual assistants don’t know where to look for clients or how to start marketing their new business. If that describes you, don’t panic. Here are a few ways to land your first client… Ask for Referrals The […] Read more…

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Get your kids off the couch.

Get Your Kids Off the Couch!

Overweight kids grow up to be obese adults, but you can keep your kids from gaining too much weight with a bit of exercise. Of course, normal exercise routines won’t work on kids, so you have to incorporate physical activity into playtime or sports. Kids and Tots One of the worst things you can do […] Read more…

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What To Put On Your Pinterest VA Website.

What To Put On Your Pinterest VA Website

You’ve decided to start your own business as a Pinterest Virtual Assistant and completed training (hopefully!), you’ll now want to create a website. Your website will function as your digital office. It’s where potential clients will go to learn more about you and your services. The good news is that creating a website doesn’t have […] Read more…

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Effective Menopause Exercise Videos.

Effective Menopause Exercise Videos

I’ve put together some of my favourite effective menopause exercise videos and yoga DVDs to help you get in shape, and reduce that menopause belly. These are workouts created by people I follow and regularly go to for menopause advice, health tips and exercise workouts. Menopause 4 Minute Workout Really there is no excuse not […] Read more…

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How to clear up acne.

How To Clear Acne

If you’d like to know how to clear acne the following treatments can help mild and moderate to severe acne as well as acne scarring. Mild Acne Mild acne can be treated with topical over the counter products or a topical antibiotic. The products listed below are readily available to purchase online and in chemists […] Read more…

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Cheesy Chicken Broccoli Pockets

Cheesy Chicken Broccoli Pockets

Homemade cheesy chicken broccoli pockets. This recipe makes 4 servings. Great for a mid-week meal. Try making these homemade hot pockets. They’re fresh and home-cooked so that you can control the sodium, fat and calories. Better than a processed meal. You can freeze these then thaw overnight, and reheat the next day for lunch. Preparation […] Read more…

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How to protect your blog legally

How to Legally Protect Your Blog

When starting a blog there are some important pages that you need to create. We’ll go through how to legally protect your blog by adding various essential policies and plugins. You will need to add these three essential policies to your blog. A privacy policy, terms and conditions, and a disclaimer. You will also need a […] Read more…

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