The common belief about living healthy is that you need to buy an expensive gym membership and costly veggies. But actually, there are many ways to live healthier while saving money at the same time. These concepts can go together easily to form a healthier lifestyle while helping out your purse. Here are 3 ways to live healthily and save money doing it.
Cut Out Fizzy Drinks
Often, living healthy is not about adding to your diet but removing unhealthy food. One of the unhealthiest things in your diet is fizzy drinks. This drink, even if it is a “diet” version of the drink, can be detrimental to your health.
Since it is tasty and cheap, many people decide to buy it. The cost can start to add up quickly though, especially if you have a big family.
Cutting out fizzy drinks is a great way to save some cash quickly while boosting your health. Fizzy drinks can be quite addictive, but once you cut them out, you will be saving money, your health and may lose a few pounds too.
Try adding fruit juice or lemon to water for a healthier drink or buy squash without added sugar.
Eat Simple Meals
A big concern many have with living healthy is the cost of healthy food. Sadly, healthy food is often more expensive than unhealthy food. A great way to manage this is by cooking simple food with simple ingredients.
Many recipes can be found online that are designed to be easily cooked at home. Using simple ingredients allows you to easily consider nutrition. Avoiding takeaways and cooking your food at home is also a huge money saver. You could even try a diet plate to limit portions if you tend to overeat.
Cooking allows you to control exactly what goes into your food and helps cut down on sugar and fat. *Jamie Oliver’s 5 Ingredients shows you how to make quick and easy food with simple ingredients.
Skip an Expensive Gym
One of the major complaints of people that want to live more healthily is the cost of a gym. It seems that gym fees are only going up. You don’t need a gym as it is expensive and not required.
Getting an easy work out does not require big equipment or a personal trainer. One of the easiest workouts any person can do is walking. This completely free work out is something anyone can do to exercise.
*Sticking to a walking plan every day is a great way to get results for free. There are many apps out there that can help you stick to your workout schedule.
If you’d rather exercise in the home, there are plenty of affordable workout DVDs available, these can be bought new or used on Amazon. There are also plenty of free workouts on YouTube. Try Yoga, or aerobics in your lounge!
Living healthy does not have to be expensive. With these three tips, anyone can be healthier while saving some cash. Keep in mind that living healthy requires planning. Stick to the plan, and you will receive good results.
