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Meditation is an intricate part of any spiritual culture. Regular meditation practice has many benefits yet it can be challenging to maintain your focus and stick with it. The Hindu and Tibetan Buddhist cultures created one of the world’s most popular meditation tools: mala beads. These prayer beads can help you increase your concentration and […]
Working on a computer all day, sitting at a desk for long hours can cause a stiff neck and shoulders just as can sleeping in awkward positions at night. Stress and anxiety can also cause a stiff neck and shoulders. Here are some yoga poses for stiff neck and shoulders to help ease the stiffness […]
I’ve put together some of my favourite effective menopause exercise videos and yoga DVDs to help you *slim down, get in shape, and reduce that menopause belly. These are workouts created by people I follow and regularly go to for menopause advice, health tips and exercise workouts. Menopause 4 Minute Workout Really there is no […]
If you’re new to yoga and about to start classes you’re probably thinking of buying a yoga mat. I’ve covered some points in this post that will help you decide which mat is best for you. What is the best thickness for a yoga mat? This all depends on the type of floor you are […]
