I’ve been practising yoga for years, consistently working out at home. Always eager for new routines, I incorporated Shapeshifter Yoga by Kris Fondran into my weekly routines—promising body transformation in just one hour per week! Here are my thoughts:
What Does The Program Promise?
Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour per week. Work out at home without having to do crunches, cardio or having to set foot in a gym.
Kris Fondran also offers a 60-day money-back guarantee if you are not happy. She would rather give the program away than have you be less than 100% satisfied, so this program is worth trying out.
In a hurry? Grab a copy here!
What’s Inside?
You can access Shapeshifter Yoga by logging in on any device and can download or print off the content for your personal use. When logged in, head to the welcome video where Kris guides you around the portal.
Inside you’ll find:
Quick Start Manual – This manual is the master key of the Shapeshifter Yoga program. The manual explains how you should complete the program, gives you a history of yoga and explains the benefits of all the poses in the program.
Yoga Pose Manual – This manual gives you a breakdown of each post in the program with illustrations.
Printable wall charts – Download and print out the yoga routines to quickly refer to when working out.
A video library of each pose – See a video breakdown of each pose.
Follow-along videos – These videos will walk you through the Shapeshifter Yoga Program and the Shapeshifter Flow.
Follow along audio files – If you’d rather listen and follow along to the routines you have the option to download the audio files and play them wherever you are working out.
Bonuses – The sales page offers 4 free bonus gifts, you will find many more extras which is great!
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How Long Are The Shapeshifter Workouts?
The Shapeshifter Yoga Program workout lasts approximately 1 hour and 6 minutes. The yoga exercises need to be completed at least 3 times a week for 4-6 weeks before moving on to the Shapeshifter Flow so that you master the poses.
The Shapeshifter Flow is just over 7 minutes long and although it is a short flow, it needs to be repeated for 5-10 reps. The video shows 3 reps, so you have to either memorise this or run the video a few times.
After that, you can use either program or link them together. The flow is great for when you are short of time and want a quick and thorough workout at home.
What I Like About The Program
The body is thoroughly warmed up in the hour-long video with attention to toes, ankles, knees, hips, hands and neck.
There is plenty of stretching of the quads which is one thing I find lacking in some workouts. The arms feel thoroughly worked too and there is a lot of attention to the back to keep the spine healthy.
What I Didn’t Like About The Program
The only thing that disappointed me was the length of the Shapeshifter Flow, I was expecting the video to last through the required number of repetitions and at first, it was annoying having to go back to the start of the video. However, saying that it is straightforward to memorise and soon the flow became second nature.
Is Shapeshifter Yoga Worth Buying?
In my opinion, yes it is worth buying, there’s a lot of content in the program plus extras that I wasn’t expecting. It’s an excellent yoga program that works the whole body.
Repeating the Flow sequence builds heat in the body and burns calories. Kris explains how she was hooked up to a device to measure caloric expenditure. After performing a flow sequence of yoga postures, during 10 minutes she burned 7 calories per minute which adds up to 420 an hour which is the same as she’d burn by jogging.
If you’re on the fence about buying this program, head over and read the testimonials on Kris Fondran’s website. You may also be interested in looking at Yoga Burn.
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