Exercise workouts

Effective Menopause Exercise Videos

Effective Menopause Exercise Videos.

I’ve put together some of my favourite effective menopause exercise videos and yoga DVDs to help you *slim down, get in shape, and reduce that menopause belly. These are workouts created by people I follow and regularly go to for menopause advice, health tips and exercise workouts. Menopause 4 Minute Workout Really there is no […]

Continue Reading

Shapeshifter Yoga Review

Shapeshifter Yoga Review

Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga workouts to try. I’ve recently started to practice Shapeshifter Yoga* by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour […]

Continue Reading

Weight Gain In Your 40’s

Weight Gain In Your 40's

Weight Gain In Your 40’s Have you noticed weight gain in your 40’s? After coming back from my holiday and weighing myself, I nearly hit the floor seeing the scales at 10 st 1 lb!  Some may think it’s not that bad, but I’ve never weighed that much. Gone are the days of being 8 […]

Continue Reading

Safe Cycling For Fitness: 4 Essential Tips

Safe Cycling For Fitness: 4 Essential Tips

Cycling makes for a wonderful addition to any fitness regime. It’s a great cardiovascular exercise, low impact, and – if you cycle outdoors – it gives you the opportunity to explore nature. However, cycling can only be truly beneficial if you engage in the activity in the safest possible way. To ensure you get the […]

Continue Reading