Exercise workouts

  • Effective Menopause Exercise Videos

    Effective Menopause Exercise Videos.

    I’ve put together some of my favourite effective menopause exercise videos and yoga DVDs to help you slim down, get in shape, and reduce that menopause belly. These are workouts created by people I follow and regularly go to for menopause advice, health tips and exercise workouts. Menopause 4-Minute Workout Really there is no excuse […]

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  • Shapeshifter Yoga Review

    Shapeshifter Yoga Review

    Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga workouts to try. I’ve recently started to practice Shapeshifter Yoga* by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour […]

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  • Weight Gain In Your 40’s

    Weight Gain In Your 40's

    Have you noticed weight gain in your 40’s? After coming back from my holiday and weighing myself, I nearly hit the floor seeing the scales at 10 st 1 lb! Some may think it’s not that bad, but I’ve never weighed that much. Gone are the days of being 8 st 7 lb when I was […]

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  • Safe Cycling For Fitness: 4 Essential Tips

    Safe Cycling For Fitness: 4 Essential Tips

    Cycling makes for a wonderful addition to any fitness regime. It’s a great cardiovascular exercise, low impact, and – if you cycle outdoors – it gives you the opportunity to explore nature. However, cycling can only be truly beneficial if you engage in the activity in the safest possible way. To ensure you get the […]

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  • Tired of the Gym? Try Out These Alternative Workouts!

    Alternatives to the gym

    When it comes to getting fit, many of us will simply turn to the gym. We’ll pay a membership and spend extended periods of time working out on treadmills, cross trainers, rowing machines, and static bicycles. We might even dabble with the weights and medicine balls every now and then. This can quickly become relatively […]

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