Shapeshifter Yoga Review
Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga programs to try. I’ve recently started to practice Shapeshifter Yoga by Kris Fondran. What Does The Program promise? Shapeshifter…
Weight Gain In Your 40’s
Weight Gain In Your 40’s Have you noticed weight gain in your 40’s? After coming back from my holiday and weighing myself, I nearly hit the floor seeing the scales at 10 st 1 lb! Some may think it’s not…
Safe Cycling For Fitness: 4 Essential Tips
Safe Cycling For Fitness: 4 Essential Tips Cycling makes for a wonderful addition to any fitness regime. It’s great cardiovascular exercise, low impact, and – if you cycle outdoors – it gives you the opportunity to explore nature. However, cycling…
Weird, Wonderful Exercises To Lose Weight And Why You Should Try Them
Weird, Wonderful Exercises To Lose Weight And Why You Should Try Them Exercise is something that can either be monotonous and boring or fun and exciting. It can be a great way to spend your time if you find an…
