Exercise workouts

Shapeshifter Yoga Review

Shapeshifter Yoga Review

Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga programs to try. I’ve recently started to practice Shapeshifter Yoga by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour […]

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Weight Gain In Your 40’s

Weight Gain In Your 40's

Weight Gain In Your 40’s Have you noticed weight gain in your 40’s? After coming back from my holiday and weighing myself, I nearly hit the floor seeing the scales at 10 st 1 lb!  Some may think it’s not that bad, but I’ve never weighed that much. Gone are the days of being 8 […]

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Safe Cycling For Fitness: 4 Essential Tips

Safe Cycling For Fitness: 4 Essential Tips

Safe Cycling For Fitness: 4 Essential Tips Cycling makes for a wonderful addition to any fitness regime. It’s great cardiovascular exercise, low impact, and – if you cycle outdoors – it gives you the opportunity to explore nature. However, cycling can only be truly beneficial if you engage in the activity in the safest possible […]

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