Exercise workouts

Effective Menopause Exercise Videos

Effective Menopause Exercise Videos.

I’ve put together some of my favourite effective menopause exercise videos and yoga DVDs to help you *slim down, get in shape, and reduce that menopause belly. These are workouts created by people I follow and regularly go to for menopause advice, health tips and exercise workouts. Menopause 4 Minute Workout Really there is no […]

Continue Reading

Shapeshifter Yoga Review

Shapeshifter Yoga Review

Shapeshifter Yoga Review I’ve been practising yoga exercises for years and often workout at home. I’m always on the lookout for new yoga workouts to try. I’ve recently started to practice Shapeshifter Yoga* by Kris Fondran. What Does The Program promise? Shapeshifter Yoga promises to melt flab and reshape your body in as little as one hour […]

Continue Reading