Is Anxiety Taking Over Your Life? The Things You Could Do To Combat It
Struggling with anxiety? Learn how to combat it effectively! Discover tips on exercise, essential oils, therapy, and diet adjustments to regain control.
Mind
Delve into topics such as mindfulness, psychology, mental health, self-improvement, and personal growth.
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Am I an Empath? Take the Quiz to Find Out!
Explore the world of empaths: Learn about empathy, sensitivity, and self-discovery. Take the quiz to uncover your empathic traits. Are you one of them?
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Stop Worrying What Others Think: A Guide to Unleash Your True Self
Overcome fear, boost self-esteem, and live authentically. Your guide to stop worrying about what others think.
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Sensory Gift Ideas for All Age Groups
Find sensory gifts for all ages! Explore real-life stories and a curated list of online options, from fidget toys to weighted blankets. Improve focus and relaxation with diverse textures and sounds.
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10 Seconds to Tap into Courage for a Better Life and Big Results
Are your insecurities holding you back and those big moves just aren’t happening? Don’t worry you’re not alone. Follow the tips in this article to tap into courage.
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How to Eliminate Negative Thinking
“Once you replace negative thoughts with positive ones, you’ll start having positive results…” Willie Nelson Why do we have negative thoughts? Negative thoughts are a result of overthinking. They tend to occur more when we are alone or lying awake at night. They can be triggered by anything; someone being rude to you, an event […]
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What Even A Little Fitness Can Do For Your Mental Health
Fitness can transform your mental health and life. Gain structure, purpose, and confidence.
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Signs of Emotional Reactivity and How to Increase Calm
Are you someone prone to impulsive outbursts and displays emotional reactivity? Anybody can be reactive when they undergo extreme stress. If you show emotional reactivity often, though, you might suffer from frequent panic states and reach boiling point fast. What causes emotional reactivity? Emotional reactivity can be painful. It used to be called getting hot-headed. […]
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Do You Crave Approval? It’s Time To Stop And Do What You Want
Everyone longs to be liked, known and loved for who they are. This is a normal human need and by itself, it isn’t a bad thing. But if you allow the need for approval and validation to guide you, you’ll end up living a life that isn’t authentic. Like wearing shoes that are a size […]
