Coping with crepey, loose skin on your neck and chest? You’re not alone. As we age, our skin naturally loses elasticity, leading to a saggy and crepey appearance. But don’t despair, as this blog post will guide you through five effective exercises that can help tighten your skin.
Before we start, remember that consistency is key. Regularly practising these exercises can significantly improve your skin’s elasticity and tone.
1. Neck Tilts
This simple exercise is excellent for strengthening the muscles in your neck and improving skin elasticity.
How to do it:
- Sit or stand straight, ensuring your spine is in alignment.
- Slowly tilt your head back until you’re looking at the ceiling.
- Hold this position for 5-10 seconds.
- Return to the starting position.
- Repeat 10 times.
2. Collarbone Definer
The collarbone definer targets the muscles around your neck and upper chest, helping to tighten loose skin.
How to do it:
- Sit or stand straight.
- Lift your right arm, bend it at the elbow, and place your hand on your waist.
- Extend your left arm to the side and slightly back, while tilting your head to the right.
- Hold this position for 5-10 seconds.
- Repeat with the other side.
- Do this 10 times on each side.
3. Chest Lifts
Chest lifts target your chest muscles, which can help improve the skin tone in this area.
How to do it:
- Lie on your back on a mat, knees bent and feet flat on the floor.
- Place your hands behind your head.
- Lift your upper body towards your knees, contracting your chest muscles.
- Slowly return to the starting position.
- Repeat 15 times.
4. Neck Stretch
The neck stretch is a gentle exercise that can help improve skin elasticity and reduce the appearance of wrinkles.
How to do it:
- Stand or sit straight.
- Slowly turn your head to the right until you feel a gentle stretch.
- Hold for 5-10 seconds.
- Return to the starting position and repeat on the left side.
- Do this 10 times on each side.
5. Push-ups
While traditionally considered an arm and shoulder exercise, push-ups can also target the chest and neck muscles when done correctly.
How to do it:
- Start in a high plank position, hands directly below your shoulders.
- Lower your body until your chest is near the floor, keeping your body straight.
- Push yourself back up to the starting position.
- Repeat 10-15 times.
Remember, these exercises are not a magic cure-all. Combining them with a healthy diet, proper hydration, and a good skincare routine can significantly enhance your results.
In conclusion, crepey and loose skin don’t have to be a fact of life. With these five exercises, you can help improve the appearance of your skin, boosting your confidence and embracing a healthier, happier you.
Transform your workout routine and your face with Danielle Collins’ essential guide to Face Yoga. Learn practical exercises, wellness tips, and more for a youthful, glowing appearance. Don’t stop your workout at the neck – extend it to your face for an all-over revitalizing experience.
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